Heart Healthy
Snack of the Month
Place all ingredients
except olive oil into the bowl of a food processor and process for 15
seconds. With the processor running, slowly drizzle in the olive
oil. Scrape down the bowl and process another 10 to 15
seconds. Taste and adjust seasoning as desired. Serve with
pita crisps (recipe below). Store in an airtight container in
refrigerator for up to 5 days.
Pita Crisps:
Preheat oven to 350°. Cut pita into 8 wedges, lay on sheet
tray and spray with no-fat cooking spray (olive oil or canola oil) and
sprinkle with salt and herbs if desired. Bake for 15 minutes,
turning half way through. Option: For more flavor, sprinkle with
salt, spices or herbs before baking if desired.
Edamame:
Place 2 cups of shelled edamame in microwave safe bowl and cover with
plastic. Cook on high for 3 minutes. Remove dish and let
stand for 1 minute.
Nutrition Facts:
Edamame:
Serving Size: ½ cup
Servings per recipe: 4
Calories:
147
Total fat:
6.5
Saturated fat: .5
Total Carbs: 14g
Total Protein:
8
