Recipe of the Month

 Lean Chicken Bites
Reader Recipe of the Month: Oxygen Magazine

 Ingredients:

Cooking spray

2 skinless chicken breasts

¼ cup egg whites

¼ cup instant oats

¼ cup sliced almonds, crushed

1 tbsp Italian seasoning

Sea salt and ground pepper to taste

1. Preheat oven to 350 degrees F. 
2. Cut chicken into strips.  Pour the egg whites over the chicken strips to coat. 
3. In a blender, mix the oats, almonds and seasonings.  Place the oat mixture and the chicken in a large ziplock bag and shake.
4. Remove chicken and place on a baking sheet that has been sprayed with cooking spray.
5. Bake for 20 minutes.

Servings per recipe - 2

Nutrients per Serving:

Calories           276
            Total Fat          8g
            Sat fat              1g
            Trans fat           0g
            Cholesterol       80mg
            Sodium            140mg
            Total Carbs      11g
            Dietary Fiber    3g
            Sugars              1g
            Protein             40g
            Iron                  2 mg    

 Try it with:

            2 tbsp of Greek yogurt, low-fat ranch dressing and chipotle sauce.

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